Princess Runner

July 8, 2008

Down to the wire

Filed under: running, brick, walking, cycling, triathlon, swimming, training — Princess Runner @ 4:28 pm

Today was my last swim workout before Sunday’s triathlon. I had hoped my last swim would be calm and relaxing. Unfortunately it was not to be the case. The “open swim” area was filled with about 10 children and adults who did not understand the concept of “inside voices.” They screamed and shouted and splashed and made my 32 minute swim quite unbearable. I could not even hear the cheesy pop music that the pump through the loud speakers. How can I swim properly without hearing “Girls Just Wanna Have Fun”?

Over this past weekend, I had a second go at the bike time trial, but settled for 10.3 miles instead. I just got too frustrated with all the people on the path since I had waited until too late in the morning to go (around 10:00 am). There were people walking and talking on cell phones, people walking and smoking (??) and way too many rollerbladers for my comfort. Then there was the man who actually steered his daughter and her bicycle from the side of the path into my lane, despite the fact that I was moving along at a decent speed and had run my little bell. People annoy me. (Are we sensing a pattern here?)

I did my 5k run time trial on Sunday and I actually made myself run quite a bit more than I have been during my run/walks. I initially thought that I would get up and go participate in a 5k race in a neighboring town, but I decided when I woke up at 6:00 that I would rather sleep another hour and save the $30 entry fee. I managed to finish the humid 5k in 44 minutes which is slow based on my past, but pretty quick based on where I am at currently.

I think I will be pretty good at the transitions. I practiced both transitions on Thursday, even using the apartment complex’s mini pool to get soaking wet in my trisuit to simulate race day conditions. (By the way, I have no idea why that pool is heated when it is the summer and it gets direct sunlight. It was about 85 degrees and almost completely unbearable. I thought most people used the pool in the summer to cool off, not as a sauna). I have decided not to wear socks on the bike after trying it out. I hope that I don’t regret that later. I also think that I may have to put post-it-notes on my stuff to remember certain things like putting on sunscreen.

I have emailed with Running Jayhawk about this weekend’s event and asked her lots of nervous energy inducing questions and she has been so patient to answer them all! It has really helped me relax about lots of the little details hearing more about what things will be like.

For fun later this week (perhaps on one of my two “rest” days) I will post some pictures of all my stuff that I will be taking. It really adds up to a lot when you have three sports to do. The days of running only seem so simple now.

June 6, 2008

Mini-Brick

Filed under: running, brick, walking, cycling, triathlon, training — Princess Runner @ 7:18 am

Today’s workout was supposed to be 30 minutes on the bike and 20 minutes running. However, I got a late start and by the time I headed out it was already humid and near 80 degrees. Due to my shortened time frame before having to start work, I just did a mini-brick instead. (A brick is just two sports in a row).

I did 20 minutes on the bike and 10 minutes running. I even did a timed transition which was 4 minutes, 9 seconds. It involved me unlocking the door to my apartment building, getting my bike in the elevator, coming up to my floor, into my apartment, changing shoes, taking off my helmet and bike gloves, chasing Simba Kitty who had gotten out and run down the hall, and then taking the three flights down the stairs to get outdoors. Pretty fast I thought for all that.

Overall I felt fine, except I was really hot. I should have gotten up early enough to start at 6.

March 11, 2008

Third sport officially added

Filed under: walking, cycling, swimming, triathlon — Princess Runner @ 6:41 pm

Week two of triathlon training is underway. I had my third trip to the pool today. It was super crowded. I shared the open area (the lap swim lanes were filled) with an old man who leered a bit too much and a lady who hopped up and down the pool length.

I couldn’t bear to walk/run around the indoor track because it was so sunny outside, so instead I walked around the perimeter of the gym. I really need to get used to people’s shock and amazement at seeing a pedestrian, even on the sidewalk. It’s getting old.

The most exciting news is that even if it stays cold (not that I am hoping it does), I can still get my bike workouts in, thanks to the acquisition below. We got a great deal on it because it is now the off-season for indoor biking, I guess.

bike-trainer.jpg

Last night I used the stability that the bike trainer provides to learn how to clip in and out of my pedals. I have more trouble getting out than in right now, but will need more practice overall once I get outside.

I was surprised by how tired my legs got by biking and I had to stop a few times during my 25 minute workout.

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